The physiological effect of exercise on the body cannot be overestimated; no medicine can replace them. Therefore, it is always recommended for elderly people who do not move much to exercise.
But what to do if regular exercises are not interesting, and there is no longer enough strength for team sports?
Walking football is a variant of association football that is aimed at keeping people aged over 50 involved with football if, due to a lack of mobility or for other reason, they are not able to play the traditional game. The sport can be played both indoors and outdoors.
In our сollection - videos on what walking football looks like and how it helps older people who love football to keep their muscles in good shape.